Thiamine nootropic reddit. was talkative and motivated and had energy in life.

Thiamine nootropic reddit. I can't believe how much people overlook Theanine. But you don't need to go right to the heavy hitter most likely. On Nootropic depot L-Theanine in powder for 125 grams is 20$. Made a tea out of 3gram valerian powder (none extract) last night before bed, withint a few minutes of drinking the tea when closing my eyes I felt a strong hypnotic like effect similar to temazepam, oddly this went away so to speak within 10-15minutes. Here thiamine derivatives come to the rescue, which bypass the enzyme systems, and turn into thiamine already inside the body. Some kid mega-dosing huge quantities of l-theanine, not even measuring it, and then coming on Reddit making a post about how his brain feels like it’s being squeezed out of his head, and then crying when everyone tells him how much of a moron he is and tells him to stop. 1. 2. I see there is health origins that contains AlphaWave Brand theanine for significantly cheaper, and I’ve also heard Nootropics Depot brand theanine is good as well (I’ve had other good products from there before). Coffee and tea also inhibit thiamine absorption. B vitamins such as thiamine contribute to a healthy gut , and thiamine in particular has therapeutic potential in treating this general constellation of issues , , . a day) daily I started to wonder if there is something that can help with my anxiety. Edit: As a bonus, two non-natural noots that have worked well for me: If you like B1 vitamins you should also try the modified forms such as benfotiamine and sulbutiamine which are even more active. L-Theanine 100 – 500 mg per day. Upped the caffeine and was doing 200/200, but then once felt like I was having a heart attack, so laid off the two of them for two weeks. It's the first nootropic I've consciously tried, I'm fairly new at them so I can't give any other recommendations or experiences. Sadly, Sulbutiamine is not available in my country, as I read many people having positive experiences with that one. Giurgea, the inventor of the term Nootropic and the "first" nootropic; Piracetam, Such as theanine are generally mild in their psychoactivity, sometimes nearly imperceptible We would like to show you a description here but the site won’t allow us. Now I split the 200mg capsules of L-Theanine in half, and take that 100mg with a cup of coffee (which is about 85-100mg) since I heard straight caffeine in pill form is However from a practical perspective it could be as simple as purchasing the correct brand and making sure the quality and claim are valid, things like brand and whether is third party tested, GMP, NSF etc and even where you purchase it, really does matter when it comes to nootropics. Used to do 200/100, but felt drowsy. Im in the same boat, mix of CPTSD and ADHD. Try to post to the correct subreddit. What're drugs that do vesicular transporters inside the neuron to ferry neurotransmitters back inside of vesicles for storage called? Also if you're having such bad physical anxiety you need to look into your physical health in general instead of just treating symptoms with a nootropic. By boosting dopamine levels, thiamine TTFD can help alleviate depression symptoms and enhance mental health. Vendor Warnings. When I return I'll experiment with them some more and will again record what I experience. and then says “oh it’s probably the caffeine and taurine actually L-theanine usually works on most people, but everyone is different and it doesn't have to work for you, it is usually taken for focus, sleep, relaxation etc. Posted by u/pr0_sc0p3z_pwn_n0obz - 125 votes and 49 comments There are many reports from nootropic users who have taken l-theanine out of their usual stacks and now use it on an occasion basis, because it was making them almost too relaxed or dampening the energy naturally generated by the body and energy provided from other nootropics (herbs, supplements, substances) or compounds (drugs). And when I do feel like I need a drink, it takes way less for me to be satisfied. it specifies USDA Organic but “nootropics depot” isn’t listed on USDA’s Integrity Database. Both helped my anxiety, mindfulness, focus and motivation. On a low dose of stimulants which do help mental energy a lot, and while they do reduce the anxiety spikes associated with professional and social problems and performance (that stem from being lost in adhd) a lot, they definitely move my baseline of anxiety and overall tension up due to the stimulant nature of me But caffeine definitely has a nootropic effect, particularly for motivation and focus, and can be handy in a pickle for putting out extra work and especially if you're sleep deprived. Be aware that anecdotes, even your own anecdote could be an artifact of your beliefs. Before posting make sure your comment is polite and helpful. Mar 21, 2024 В· Vitamin B1 (Thiamine) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 (Pyridoxine) Nootropics Expert Recommendation. I am currently using a white-labeled version of Taurine from The Vitamin Shoppe and am pleased with the benefits. So the nootropic depot brand in powder has 80% more L-Theanine for the same price. At the beginning, you may experience paradoxical effects while on thiamine. Thiamine Nutritional Status and Depressive Symptoms Are Inversely Associated among Older Chinese Adults (2013) The Impact of Thiamine Treatment on Generalized Anxiety Disorder (2011) Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency (1991) Designing a Formulation of the Nootropic Drug Aniracetam Using 2-Hydroxypropyl-β-Cyclodextrin Suitable for Parenteral Administration - 2018 ncbi upvotes · comment Thiamine TTFD has been shown to influence neurotransmitter production, including dopamine, which plays a crucial role in mood regulation. I think the association with green tea makes people think it doesn't really do anything, or is relatively weak. Finally, I have received my shipment from ND and began taking around 700mg in the morning. Most things you take have little noticeable impact on mental acuity or clarity, outside of caffeine. Whereas on Amazon NOW brand has 120 capsule where each is 200mg and costs 22$, so all should be 120*200 = 24000 mg which is 24 grams. Oct 24, 2024 В· L-Theanine is a unique amino acid found primarily in tea leaves, particularly green tea. U. I started taking 750mg GABA, 200mg L-theanine, 22mg zinc picolinate, 650mg magnesium glycinate, and 5mg melatonin before bed, and i've been getting the best sleep of my life. Jun 17, 2024 В· Whether you’re seeking to improve focus, combat brain fog, or simply enhance your mental acuity, understanding the role of vitamin B1 (Thiamine) in brain health is key! In this article, we delve into the science behind vitamin b1 and provide a comprehensive guide to harnessing the cognitive power of this essential nutrient. Just try to make good sleep, nutrition and exercise the priority. 300mg BFT is not excessive. Thiamine tetrahydrofurfuryl disulfide promotes voluntary activity through dopaminergic activation in the medial prefrontal cortex Archived post. I decided to add l-glutamine to my nootropic stack at night time to counter the loss of gaba that happens due to l-theanine, that usually makes people not able to fall asleep by the time it wears off. Star Nootropics, if they’re still around and still carry it, is another. The 300mg BFT dose doesn't produce 300mg of thiamine diphosphate (ThDP) which is the bioactive form of thiamine. L-Theanine did not work for me. Persons with chronic illness have done mega doses 1000mg+ of thiamine with/without medical supervision. ) should work okay. However, I use the more bioavailable version, Thiamax, which is a man made derivative of thiamine. Since starting (200mg twice a day) I’ve almost completely lost the urge to drink. Jun 20, 2021 В· Vitamin B 1 (Thiamine) boosts brain health and function in several ways. . Since I can remember, I have used music to channel feelings because I couldn't fully embody them myself, but in the past week, they have been slowly coming to the surface. Beginner's Guide • Vendor Warnings • Research Index • Rules • Longevity • Stack Advice. No unthoughtful and dangerous posts. Anxiety was decreased while I was on it, bit more confidence as you noted, but my capacity for joy or euphoria was diminished and everything was fairly unexciting. Thiamine increases levels of thiamine pyrophosphate (TPP). Hi, I always think Nootropic and supplement are something we don't have to use them and this is not good for us (based on traditional mainstream) and If you eat decent food and fruits you won't face any problem, I researched here (thanks reddit and r/Nootropics) and started to take them (this moment is life changing point in everybody's life when you try to change your insight about something As someone who’s tried countless nootropics over the years, I can say without question taurine is pretty incredible. Most people are low in magnesium and it can take 6 months to get levels back up with careful supplementation, first thing to try if you're not already on a quality mag supplement like micromag. was talkative and motivated and had energy in life. Ashwagandha gave me anedonia and depressive mood after 3 dags, while on the first 2 days it felt like a miracle herb. I’ve been on Taurine for a month, with 1 g in my morning coffee, 1g before my evening lifting session, and 1 g before bed. not sure how that happend, and still pretty bummed about it. The main place where B1 is used is in the pyruvate-dehydrogenase complex as thiamine pyrophosphate which is involved in the reaction that turns pyruvate, which is derived from glucose, into Acetyl-CoA and eventually cellular energy (ATP) via the Krebs cycle in the I don’t have MS, so I can’t speak to that aspect, but as someone who almost died** from a severe B1 deficiency (Wernicke’s Encephalopathy, Korsakoff Psychosis, coma), I’m a vocal advocate of the importance of thiamine (and the other B vitamins) in general. I work in a high performance industry- think wall street/ consulting / PE. Thiamine is intimately involved in carbohydrate metabolism. This compound is renowned for its ability to promote relaxation without sedation, making it a popular natural supplement for stress relief and cognitive enhancement. I have taken B vitamin complexes before, but their levels of thiamine are much lower than a typical B1 supplement alone. Taurine made sense as it was also an amino acid nootropic which I was already familiar with in regards to the other amino acid precursors (ex: L-Tyrosine, L-Tryptophan, L-Arginine). Sulbutiamine is the most commonly recommended thiamine analogue on r/Nootropics, but is there something better out there for improving mental performance?I've read that Allithiamine is superior, but it seems quite expensive (cheapest I've found is $15 for 60 caps, any sources on bulk powder would be appreciated). I have tried thiamine HCL, sulbutiamine, and benfotiamine. Thiamine is a carbonic anhydrase inhibitor (check pinned post on my profile). So I want to aim on treating these with the Thiamine form of Alltihiame (TTFD). I discovered L Theanine. Anecdotally, that describes my experience with Ash quite well. Research Index. I've taken between 200mg to 1000mg daily for a year and have spent a significant amount of time amassing studies on Tyrosine and Aromatic Amino Acids, while also trialing various techniques to prolong/increase efficacy safely. Phenibut helped me with some of the physical symptoms of benzo-withdrawal, which can be agonizing, I know. In contrast, thiamine and other B vitamins are adequately absorbed in a healthy gut . I have tried numerous brands from Walmart, The Vitamin Shoppe, Nootropic Depot, GNC, etc. r/Nootropics Rules. I lot of the techniques that are recommended didn't really help me so I tried supplements and nootropics. Too much at bedtime (like a teaspoon or more) would give me a stupid hangover for hours the next morning, so I would advise a conservative, measured approach if you Not all nootropics are the same, and to lump them in together to make claims about efficacy & risk profiles is counterproductive to our cause, in my opinion, but you're right: just about every nootropic substance discussed in this sub is relatively safe. But two in particular stand out. The anxiety thoughts I had are not so intense. Thiamine is in general pretty good for the body. Unlike some B vitamins, there does not appear to be any known tolerable upper limit for B1. Firstly, Theanine isn't as hardcore a nootropic like modafinil or piracetam which are much more commonly discussed. It's a really powerful nootropic just by itself, never mind when you start stacking it with stimulants and cholinergics. , from what I know l-theanine should be great from nootropics depot, also there is apparently some suntheanine which is supposed to be the best. . Welcome to r/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers. tyrosine gives motivation 5htp or ltryptophan for depression Anhedonia no idea Hey, I have used many nootropics over the years (racetams, L-theanine + caffeine, low-dose amphetamine, methylphenidate, modafinil), but there is one that (at least for me N=1) beats all the other ones: ephedrine. I've returned home and left the pills in Ghent. For a long time now, many have told me to try NAC but I have put it off for so long. From what I've read l-theanine is more for energy levels, however I just got Adrafinil for the purpose of staying awake at work, and I feel like my brain is functioning better than ever, so with that being said, you might experience something similar using l-theanine, as more energy might equal higher cognitive function. Thiamine can reduce lactate and ammonia in the body, as well as increasing CO2. Thankfully I found this supplement via nootropic and supplements, honestly much safer than going into SSRI options. 000 I. Feeling 'kind of good,' but never really good. Last year after I got rid of my (winter/seasonal depression by supplementing magnesium (200 mg a day) and vitamin D (6. Does anyone have good insight into what forms are best, what other thing might help, and the mechanisms behind thiamine? Sep 10, 2024 В· Sulbutiamine, a synthetic derivative of thiamine (vitamin B1), has garnered attention in the nootropic community for its potential cognitive-enhancing properties. L-theanine didn’t really do it for me after a while, so I switched to Taurine after noticing energy drinks made me focused with no jitters (they contain a lot of it, 1-2G), taurine is an amino acid that your body can produce. Experimenting with high doses of thiamine should be quick, safe, and way more affordable than most things on this subreddit. New comments cannot be posted and votes cannot be cast. Bare in mind none of the things suggested in this sub are actually proven completely safe, because you'd have to do a decades long study, but it's It’s great to hear that your solution is an OTC nootropic. So, adding l-glutamine in the evening to recover gaba is the best way I have found to maintain a perfect sleep cycle after a day of theanine There were two main problems in finding such resources. i sent an email over a week ago seeking clarification, although i haven’t received a response, and there’s no other contact information listed on website. As a recovering alcoholic (not quite sober yet) I’ve been trying various nootropics alongside working out and eating better, but none have had the effect L-Theanine has given me. I have seen positive results from the last 2, albeit very inonsistently. I wish I knew this sooner it would have made my life easier with cardiophobia. i know choosing the brand for theanine doesn’t really matter as much as other nootropics but between now foods and california gold nutrition, which is the better brand for L-Theanine? i’ve hear that california gold has its own formulation for theanine but does it really make that big of a difference? For how long you took theanine until the effect fade away? And although it can be immensely helpful to explore the reasons for your symptoms, for other that doesn't do much, if at all, people with anxiety disorders general are prone to it by genetics, something that you can't change, and if you combine that with a rough childhood, you'll develop a disorder, even if you didn't have a rough Any standard B1 in a good brand (Pure etc. TPP is directly involved in the citric acid (KREB) cycle in the brain. Thiamine is HIGHLY UNDERRATED. They tend to not last beyond the first month, then it's suppose to be smooth sailing from there on out. It's fairly well tested compared to other nootropics, LD50 is at insane levels, you don't build a tolerance, and there aren't really any side effects. Secondly, much of what I found was scientifically dense and difficult to navigate for the average guy. True nootropics, aka those who fit/are likely to fit the 5 criteria enunciated by Corneliu E. J-shaped association between dietary thiamine intake and the risk of cognitive decline in cognitively healthy, older Chinese individuals [2024] upvotes · comments r/Nootropics If you search in google scholar "Thiamine Glutamate" "Thiamine GABA" "Thiamine corticosteroids" "Thiamine magnesium" All studies will open up! I know it's hard at the beggining but after years of nootropics you will have all knowledge in your head and you will know how every thing affect you. After trying to find another nootropic to add to my supplementation, I was specifically focused on the neurotransmitter GABA and came cross Taurine. Thiamine deficiency is easy to get, but difficult to get rid of with regular thiamine. I suffer from depression, social anxiety and ADD-like symptoms. Helps to flush the glymphatic system. There is no upper tolerable limits for thiamine. It's called thiamine terahydrofurfuryl disulfide (TTFD). I'm a daily user of Agmatine Sulfate, and I 100% agree that NMDA antagonism, for those it works for, can be highly beneficial. Thus, with all this information taken together, sufficient thiamine may improve uptake and Overall though, the best natural "nootropics" I've found in my life are A+ diet, A+ sleep, exercise and meditation. It's thought to be one of the safest nootropics. I’m searching/reading on the subject of nootropics in hopes that my personal ADHD solution won’t involve a prescription, either - especially when Big Pharm is under pressure to decrease the amount of controlled stimulants they’ve been dispensing and doctors are cautious about writing scripts for stimulants to address new 100mg capsule with 100mg caffeine (in coffee). The "thiamine" part is wrapped with the "lipid" part of BFT so the molecular weight of BFT is greater than the molecular weight of thiamine HCl or nitrate. High dose thiamine (HDT) therapy is currently being used to treat neurodegenerative issues like POTS, IIH, depression, CFS, fibromyalgia, elevation sickness, sleep apnea, etc. Start Here. Things that agonize NMDA like -racetams, Glycine, and L-Theanine have all had negligible benefits for me, whereas Agmatine has been life-changing. My uncle's insights led me to explore the science behind thiamine TTFD and its broader applications. I use thiamine as well in the form of B-complex. This may specifically be because I'm journaling, but the nootropics have helped calm my mind to the point where I can actually focus on what anxieties are really there. I’ve been using Nootropics for the last couple years, two of them mainly L-Theanine and Noopept. Leave your recommendations please, thanks! 40 minutes later, lowered heart rate, feeling so calm and relaxed but not sedated. urlaw lzgcssekt svac vwdbac vsb kfijf flcxx gytx kto bsyvk